INDIVIDUAL COUNSELING

• You worry, overthink, and doubt you’re good enough.

• You prioritize others’ needs before your own. 

• You’re afraid to be alone.

• You’ve read every book on anxiety, self-help, or relationships, and want more direction in your life. 

• You feel New York City is expansive, full of opportunities, overwhelming, and isolating at the same time.

• Your ambition and professional expertise has led you to the top, but now you don’t know how to lead others.

• Did you ever feel that you wanted to say something but you couldn’t?

• Do you think it’s a burden to share your struggles?

• Do you have difficulty putting your thoughts and feelings into words? 

• Do you feel that you’re the rock for others and it makes it harder to be the rock for yourself?

• Did you grow up with family conflict and play the role of the “good child”?

• Do you feel like you don’t know what you want or how to get it?

 You’re not alone. I’ve helped hundreds of New Yorkers just like you. I’ve worked with college students, recent grads, parents, professionals, CEOs, and celebrities on the brink of burnout. Even though you think you can do it alone, when we work collaboratively in therapy your transformation will be quicker and long lasting. I will help you get out of your rut and give you the tools to prevent it from happening in the future.