You’ve been a motivated overthinker for most of your life. As a result you’ve gone to the top schools, and experience personal & professional success, but being the ambitious worrier isn’t really working for you anymore. There is more to life!  Your own stress is now impacting your relationships and self-doubt is starting to creep in. This cycle is getting harder to break and while an endorphin rush from a workout class or a dynamic brunch gets you into a positive and excited headspace, it’s not sustaining your happiness for the long run.

I help ambitious 20, 30, and 40 somethings just like you decrease their stress and anxiety so they can get out of a rut and stop feeling like they’re not good enough. As a former career counselor and therapist specializing in helping high achievers, I can guide you in rewiring how your brain, body, and soul responds to anxiety.